The Dangers of Intermittent Fasting: Is Intermittent Fasting right for you? This post gives you an overview on intermittent fasting and whether this fat loss protocol is right for you. What is Intermittent Fasting? Intermittent fasting is where you put your body into a fasted state for anywhere between 14-20 hours. A sample fast would… Read More
How to Test Your Thyroid?
Is your thyroid healthy? How to test your thyroid. Your thyroid is the butterfly shape gland that sits at the front of the neck below the muscle laters. The thyroid makes thyroid hormone which regulates the metabolism of every cell in your body. This might sound simple and powerful yet your thyroid hormones are so interconnected that… Read More
Ketosis – 101
Ketosis – 101: What is Ketosis? Dietary Ketosis is the metabolic state where the body uses ketones for energy instead of glucose. More simply put, it’s when your body burns fat for energy instead of carbohydrates. Your body begins to use ketones as fuel when glycogen is no longer present in the blood or liver. The… Read More
Baron Baptiste Cleanse – Feel New in Just 1 Week
The Baron Baptiste Cleanse is a great way to feel new in just 1 Week! If you are looking for a way to have more energy, clean up your cells, get rid of some muscle knots then look no further. This is a great cleanse, period. However, this cleanse is also great for beginners. This… Read More
What Is Wheatgrass? How to Grow Wheatgrass
What is Wheatgrass? It’s Nature’s Medicine! Wheatgrass is the young grass of the wheat plant Triticum aestivum. (note: wheatgrass does not have gliadin protein so people with wheat sensitivity may be able to drink wheatgrass juice) Its components include chlorophyll, flavoinoids, vitamin C, and vitamin E. In lab experiments wheatgrass has shown benefits in cancer… Read More