The 15 Minute Shred is your Quick Interval Training Workout for the day! Let’s face it we all have those days where it’s hard to get in a workout either you’re busy or maybe out of town. In any event, some days you really want to squeeze a workout out in. This Quick Interval Training Workout… Read More
Heart Rate Variability – An Introduction to HRV Training
Would you like to control how your body reacts to stress or check how much you should workout today? It’s easy! Read on for Heart Rate Variability (HRV) Training – An Introduction What is Heart Rate Variability Training (HRV)? Heart rate variability (HRV), is the measure of time interval between heart beats. For example, your… Read More
The Wahls Protocol – Book Club
The Wahls Protocol: Treating MS and Autoimmune with Paleo Principles and Functional Medicine This book is a must read for anyone looking to feel better, understand about nutrition, or just read a completely inspiring story about perseverance and overcoming adversity! After a Multiple Sclerosis diagnosis and being wheelchair bound, Dr. Wahls got herself out of… Read More
15 Signs of Adrenal Fatigue
15 Signs of Adrenal Fatigue Are you stressed out? Are you over worked? Do you have a Type-A personality? Do you like to be in control? Are you always tired? Do you need caffeine to get you through the day? If you answered, “Yes” to any of the above… you might have adrenal fatigue. What… Read More
Staying Balanced
What is the Dynamic Balance Project? The Dynamic Balance Project is about staying balanced in today’s modern world. We are here to talk about solid fitness, finding a healthy clean food source, and staying mentally present. We are going to show you how to use technology so it helps and doesn’t hurt. We are going… Read More