Ketosis – 101: What is Ketosis? Dietary Ketosis is the metabolic state where the body uses ketones for energy instead of glucose. More simply put, it’s when your body burns fat for energy instead of carbohydrates. Your body begins to use ketones as fuel when glycogen is no longer present in the blood or liver. The… Read More
Heart Rate Variability – An Introduction to HRV Training
Would you like to control how your body reacts to stress or check how much you should workout today? It’s easy! Read on for Heart Rate Variability (HRV) Training – An Introduction What is Heart Rate Variability Training (HRV)? Heart rate variability (HRV), is the measure of time interval between heart beats. For example, your… Read More