Infrared Sauna: A Detox & Weight Loss Powerhouse Guess what! You can lose weight and detox just by sitting around for 30 minutes doing absolutely nothing. What’s the secret? Infrared Sauna. This is an exciting post because tried the sauna only because I was curious how it felt. I wasn’t going for a specific purpose. However… Read More
Glutathione “The Powerhouse Antioxidant”
Product Review: Glutathione The Powerhouse Antioxidant Would you believe me if I told you that there was something out there that could slow down your hair from graying? What if you could avoid a cold all winter? These are just a few things I experience from taking the Bulletproof Glutathione Force. What is glutathione you ask?… Read More
Balancing Blood Sugar
How can you tell if your blood sugar is balanced and healthy? Before we can fix blood sugar we need to know what it is and how it works. Blood sugar, is glucose traveling in your blood providing energy to your cells. You are probably thinking, “But I thought sugar is bad for you?”. Well… Read More
Dangers of Intermittent Fasting
The Dangers of Intermittent Fasting: Is Intermittent Fasting right for you? This post gives you an overview on intermittent fasting and whether this fat loss protocol is right for you. What is Intermittent Fasting? Intermittent fasting is where you put your body into a fasted state for anywhere between 14-20 hours. A sample fast would… Read More
How to Test Your Thyroid?
Is your thyroid healthy? How to test your thyroid. Your thyroid is the butterfly shape gland that sits at the front of the neck below the muscle laters. The thyroid makes thyroid hormone which regulates the metabolism of every cell in your body. This might sound simple and powerful yet your thyroid hormones are so interconnected that… Read More