How can you tell if your blood sugar is balanced and healthy? Before we can fix blood sugar we need to know what it is and how it works. Blood sugar, is glucose traveling in your blood providing energy to your cells. You are probably thinking, “But I thought sugar is bad for you?”. Well… Read More
Dangers of Intermittent Fasting
The Dangers of Intermittent Fasting: Is Intermittent Fasting right for you? This post gives you an overview on intermittent fasting and whether this fat loss protocol is right for you. What is Intermittent Fasting? Intermittent fasting is where you put your body into a fasted state for anywhere between 14-20 hours. A sample fast would… Read More